Yoga and visits to a chiropractor can help sciatica pain in a more natural way than going the pharmaceutical route. New studies point toward herbs as another natural method for healing sciatica.
Reversing Sciatica Pain
Many experts propound that turmeric’s active ingredient, curcumin, can be taken as a tonic to minimize chronic inflammation.
One of the best ways to administer turmeric is to heat it in milk (or milk alternative) and coconut oil with a bit of pepper. Fun fact: the piperine found in black pepper helps absorb nutrients more effectively. Curcumin enteric-coated capsules with piperine is another suggestion for optimal absorption and faster relief.
Consume turmeric as a tea, use it in cooking, or apply it topically in a paste to receive the best benefits. | NEXT – Turmeric can help relieve sciatica pain and swelling by lowering levels of certain inflammation-fueling enzymes…
Things You Need to Know About Sciatica:
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>> THE BEST EXERCISES TO RELIEVE SCIATICA NERVE PAIN & HEAL SCIATICA (VIDEO)